Maybe those stressful moments involve changes in career or transitioning to a new relationship. Or maybe those life stressors come in the form of a personal loss. Sometimes, an event might trigger some long lost grief that was never fully resolved. Other times, an event might spark a reason to work on becoming a better version of yourself. No two people are alike. My work with individuals is to walk your path with you and help connect the pieces of your past to your present. Together, we forge a new path with a new set of skills that fit you now and will help in coping with life stressors.

Life is messy,

but you don’t have to find your way alone.